Wellness Insights
AI-powered analysis of your HRV patterns and wellness trends.
Your HRV has been trending lower. Consider prioritising rest. 💆♀️
Across 14 readings
Great consistency! You're doing amazing 🎯
AI-Powered Insights
Over the past week, your RMSSD has increased by 12%, suggesting your nervous system is recovering well. Keep prioritizing rest — it's working! 🌟
RMSSD Trend
42ms
You logged 5 HRV readings this week. Your average stress score was 58/100 (moderate), with your best recovery on Wednesday morning. Consider maintaining your Wednesday routine!
Your evening HRV readings tend to be lower than your morning ones. Try a 10-minute gentle stretch or meditation before bed to help your nervous system transition into rest mode.
You've logged HRV data for 7 days in a row. Regular tracking is one of the best ways to understand your body's patterns. You're doing amazing!