Current HRV Status
28.8 msRMSSD
Mild Stress
Your body may be under some stress. Consider taking a moment to rest.
93
Heart Rate
43.4 ms
SDNN
Stress Score
48/100
Elevated
Your body is asking for care. Take a gentle break today 💆♀️
7-Day HRV Trend
Recent Sessions
View all →DateRMSSDSDNNHeart RateStatus
11 June28.8 ms43.4 ms93 bpmMild Stress
10 June26.5 ms65.9 ms85 bpmMild Stress
9 June19.3 ms46.9 ms76 bpmHigh Stress
8 June23.3 ms51.2 ms66 bpmMild Stress
7 June68.7 ms84.2 ms68 bpmOptimal Recovery