HRV Data
14 recordings · Track your nervous system health over time.
| Date | Source | RMSSD | SDNN | Heart Rate | Status | Mood | Actions |
|---|---|---|---|---|---|---|---|
| 11 June | manual | 28.8 ms | 43.4 ms | 93 bpm | Mild Stress | neutral | |
| 10 June | apple watch | 26.5 ms | 65.9 ms | 85 bpm | Mild Stress | stressed | |
| 9 June | apple watch | 19.3 ms | 46.9 ms | 76 bpm | High Stress | calm | |
| 8 June | apple watch | 23.3 ms | 51.2 ms | 66 bpm | Mild Stress | stressed | |
| 7 June | apple watch | 68.7 ms | 84.2 ms | 68 bpm | Optimal Recovery | stressed | |
| 6 June | manual | 34.2 ms | 28.9 ms | 89 bpm | Good Balance | stressed | |
| 5 June | apple watch | 20.3 ms | 96.4 ms | 64 bpm | Mild Stress | stressed | |
| 4 June | apple watch | 24.9 ms | 29.6 ms | 87 bpm | Mild Stress | stressed | |
| 3 June | apple watch | 15.5 ms | 44.8 ms | 77 bpm | High Stress | energized | |
| 2 June | apple watch | 68.7 ms | 23.3 ms | 64 bpm | Optimal Recovery | energized | |
| 1 June | manual | 28.3 ms | 80.9 ms | 68 bpm | Mild Stress | neutral | |
| 31 May | apple watch | 33.7 ms | 30.6 ms | 90 bpm | Good Balance | energized | |
| 30 May | apple watch | 65.2 ms | 42.0 ms | 89 bpm | Optimal Recovery | energized | |
| 29 May | apple watch | 65.0 ms | 73.6 ms | 89 bpm | Optimal Recovery | stressed |